luten free, No artificial flavours, colours or preservatives and 5 gms of protein per serving. IPS Popcorn allows for delicious snacking without the empty calories. IPS Pop satisfies with integrity - great taste packed with protein for nutrition that counts. 5 grams of protein in each serving (1 ounce / 28 gms) - as much protein as contained in 20 almonds! This great tasting snack is made for both adults and kids - a total appeal for all ages. IPS Popcorn are the only popcorn in the market with protein.